(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Tackling Your Depression One Session at a Time

Making the decision to go to therapy can be tough to make, and it is not a decision that is taken lightly by those who go down that path. Those who choose to seek help from a professional are making the first steps to bettering their mental and emotional …

http://mail.jodimitchellmft.com/blog/2019/12/tackling-your-depression-one-session-time

Category List

Depression Counseling (43)
PTSD (31)
Family Therapy (20)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)

Tag List

Grounding Techniques (1)
Handling Anxiety (1)
Supporting Your Partner (1)
CBT Help (1)
Relationship Advice (1)
Anxiety Attack (1)
Fresno Anxiety Therapist (6)
Alleviate Anxiety and Depression (1)
Panic Attacks (3)
Talk Therapy (1)
post-traumatic stress disorder (3)
Fresno Depression Therapist (2)
Loss of a Child (1)
Depression Myths (1)
Families with PTSD (1)
Fresno CBT Therapy (1)
CBT Treatment (1)
Adopted Children (1)
Family Help (1)
Have PTSD (1)
Marriage Counselor (1)
Benefits of Therapy (1)
Holistic (1)
Teen Anxiety (1)
Covid-19 (1)
Anxious (1)
Depression (21)
Self-Talk (1)
Fresno Anxiety Therapyy (1)
Depression Tips (1)
Living with PTSD (1)
Therapeutic Journaling (1)
Work Together (1)
Relationship Help (2)
Prioritizing Mental Health (1)
Loving Your Spouse (1)
Health and Counseling (1)
Depression Questions (1)
Overcoming Anxiety (1)
EMDR (1)
Grounding (1)
Cognitive Behavioral Therapist (5)
Cognitive Behavioral Therapy Exercises (1)
Depression Healing Solutions (1)
Body Image Induced Anxiety (1)
Family Counseling (1)
Couples Counselor (9)
Substance Abuse (1)
Fresno Anxiety Counselor (2)
Minimize Anxiety (1)
Fresno Couples Therapist (6)
Depression Counseling Tips (1)
Treating Anxiety Disorders (1)
Anxiety Control (1)
CBT Benefits (1)
family stress (1)
Jodi Mitchell Therapist (1)
PTSD and Trauma (2)
Business Anxiety (1)
Fresno Therapist (77)
Pandemic Anxiety (1)
Fresno PTSD Therapist (5)
Major Depressive Disorder (1)
Psychology (1)
Combatting Anxiety (1)
Family Counselor (1)
Fresno CBT Therapist (5)
PTSD (25)
Red Flags (1)
Benefits of Couples Counseling (1)
Therapy for Depression (1)
EMDR Therapy (1)
Your Mind (1)
Weight Loss (1)
Feel Better (1)
Family Communication (2)
Anxiety Help Methods (1)
Fresno Couples Therapy (1)
Depressive Disorders (1)
Get Help (2)
Communication Classes (1)
Move Forward (1)
Therapy Help (1)
Addiction Recovery (1)
Adjustment Disorders (1)
Anxiety Attacks (1)
What is Ecotherapy (1)
Fresno Family Therapist (6)
Family Therapy (24)
Anxiety Disorders (2)
new job stress (1)
Post Traumatic Stress Disorder (3)
therapy for anxiety (1)
Postpartum Depression Relief (1)
PTSD Symptoms (1)
Acute Anxiety (1)
Counseling Fresno (1)
Anxiety Tips (12)
Cognitive Behavior Therapy (1)
Fresno Therapy (14)
Depression Therapist (7)
Loss (2)
Family Drama (1)
What is PTSD (2)
Anxiety Struggles (1)
Anxiety in Children (1)
Anxiety Therapist (14)
Holiday Depression (1)
CBT Therapist (9)
Cognitive Therapy (1)
Depression Therapy (19)
Stress and Anxiety (1)
anxiety therapy in Fresno (1)
Therapy (1)
Fresno Depression Therapy (4)
Depression Help (2)
Bankruptcy (1)
Young Adults and Anxiety (1)
Beat Depression (1)
Serotonin (2)
First Responders (1)
About Anxiety (1)
Anxiety Counseling (20)
suffering from depression (1)
Alleviate Anxiety (1)
Psychoanalysis (1)
Workplace Anxiety (1)
Relationship Counseling (7)
Fight Anxiety (1)
improve your relationship (1)
Fresno Counselor (17)
Mental Health (2)
Panic (3)
Fresno Family Therapy (7)
Therapy Treatments (1)
Child Anxiety Therapy (1)
Art Therapy for Depression (1)
Self-care (1)
Holiday Season Help (1)
PTSD Therapy (20)
Counseling Help (1)
Trauma (5)
Battling Anxiety (1)
Banishing Anxiety (1)
Depression Counseling (23)
CBT in Fresno (1)
Cannabis (1)
Fresno Cognitive Behavioral Therapy (1)
Change (1)
Anxiety Help (7)
CBT Therapy (2)
Depression Cure (1)
Fresno Couples Counselor (4)
Spouse Who Suffers from Anxiety (1)
Fresno Family Counseling (1)
Death Of A Child (1)
Relief from Anxiety (1)
Relationship Therapy (2)
Fresno Counseling (15)
MBCT (1)
Growth and Healing (1)
Mindfulness-based Cognitive Therapy (1)
Relieving Your Anxiety (1)
Hygge (1)
Relationship Counselor (2)
Anxiety Relief (2)
CBT Counselor (1)
Alleviating Anxiety (1)
New Moms (1)
Suicidal Teen (1)
communication (2)
Fresno PTSD Therapy (4)
Family Therapy Options (1)
Fresno Anxiety Therapy (3)
Game Playing (1)
Trauma and PTSD (1)
Fresno Depression Counselor (3)
Reduce Anxiety (2)
Relationship Anxiety (1)
Narrative Therapy (1)
Corona Virus Anxiety (1)
How to Deal with Anxiety (1)
Anxiety in Kids (1)
Help Anxiety (1)
Seeking Guidance (1)
Stress (3)
PTSD Help (2)
Dealing with Anxiety (1)
Racing Mind (1)
Struggling with Anxiety (1)
Panic Coping Tactics (1)
Reconcile Relationships (1)
Reasons to Seek Counseling (1)
Risk of Suicide (1)
Anxiety and Dating (1)
Trauma Therapist (1)
Adolescent Therapy (1)
Change Thoughts (1)
Sadness (1)
Individual Therapy (2)
PTSD Counseling (2)
Poetry (1)
Dealing with Loss (3)
Addiction (2)
Cognitive behavioral therapy (28)
Fresno Depression Counseling (1)
Anxiety Therapy (41)
Lifestyle Changes (1)
A Partner with Anxiety (1)
Fresno Couples Counseling (5)
Counseling for Depression (3)
Coping with Anxiety (4)
Group Therapy (1)
Postpartum Depression (2)
Fresno Anxiety Counseling (3)
Antidepressants (1)
Therapy and Depression (1)
psychotherapy (2)
Couples Therapy (9)
Anxiety Treatment (1)
Couple Counselor. Fresno Couples Counseling (1)
Couples Communication (2)
Anxiety (27)
Healthy Lifestyle (1)
Nice Guy vs. Bad Boy (1)
Pets Help Children with Anxiety (1)
Anxiety Therapis (1)
Coronavirus Stress (1)
Frantic Thoughts (1)
relationships (2)
PTSD Therapist (13)
Teen Depression (1)
Couples Counseling (28)
Grounding Skills (1)
Dating Anxiety (2)
Successful Relationships (1)
Counseling (4)
Pandemic Struggles (1)
Marriage Counseling (3)
Defeating Anxiety (2)
Family Therapist (7)
Relieve Your Anxiety (1)
Stress Relief (1)
Anxiety in Women (1)
Benefits of EMDR (1)
Self-Care Tips for Teens (1)
Anxiety and Depression Therapy (1)
Social Anxiety (1)
Narrative Exposure Therapy (1)
Ecotherapy (1)
Fresno Therapists (1)
Couples Therapist (5)
Couples Counselin (1)
Thinking Positively (1)
Pets for Anxiety (1)
Anxiety Counselor (5)
Severe Anxiety (1)
COVID19 (1)
Parent Relationship (1)
Coping Mechanism (1)
Fresno CBT (2)
Distressing Thoughts and Emotions (1)
Working Together (1)
Depression Symptoms (1)
Starting a New Job (1)
CBT Teaching Techniques (1)
Addiction Therapy (2)
Self-Quarantining (1)
Toxic Relationships (1)
Anxiety Symptoms (2)
Child Therapy (2)
Anxiety and PTSD (1)
Depressed (4)
CBT (27)
Depression Healing (1)
Relationship Therapist (2)
PTSD Fresno Therapist (1)
PTSD Family Therapy (1)
Life Changes (1)
Depression and Anxiety (1)
Blended Families (1)
Bilateral Stimulation (1)
Holiday Stress (3)
PPD (1)
Therapy Tips (1)
Re-building Relationships (1)
Trauma Therapy (1)
Manage Depression (1)
Depression Counselor (6)
Find a Depression Therapist (1)

Tag Cloud

  • Anxiety Therapist (14)
  • Depression Help (2)
  • Post Traumatic Stress Disorder (3)
  • Fresno Cognitive Behavioral Therapy (1)
  • Covid-19 (1)
  • Stress (3)
  • Cognitive behavioral therapy (28)
  • Fresno Anxiety Counselor (2)
  • Anxious (1)
  • Counseling for Depression (3)
  • Self-Talk (1)
  • Marriage Counseling (3)
  • Therapy Treatments (1)
  • Families with PTSD (1)
  • Lifestyle Changes (1)
  • Depression Therapist (7)
  • Red Flags (1)
  • Self-Quarantining (1)
  • Seeking Guidance (1)
  • Manage Depression (1)
  • Sadness (1)
  • Loving Your Spouse (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety Therapis (1)
  • Major Depressive Disorder (1)
  • Therapy and Depression (1)
  • Family Counseling (1)
  • Narrative Exposure Therapy (1)
  • Coping Mechanism (1)
  • Relationship Therapist (2)
  • Depression Healing (1)
  • Fresno CBT (2)
  • Fresno Depression Counselor (3)
  • Adopted Children (1)
  • Feel Better (1)
  • PTSD and Trauma (2)
  • Fresno Family Counseling (1)
  • Anxiety in Kids (1)
  • Pandemic Struggles (1)
  • Stress Relief (1)
  • Nice Guy vs. Bad Boy (1)
  • Depression (21)
  • Anxiety Disorders (2)
  • Treating Anxiety Disorders (1)
  • Pandemic Anxiety (1)
  • Starting a New Job (1)
  • Benefits of EMDR (1)
  • Banishing Anxiety (1)
  • Growth and Healing (1)
  • Cannabis (1)
  • Grounding Skills (1)
  • Loss (2)
  • Talk Therapy (1)
  • Couples Communication (2)
  • Fight Anxiety (1)
  • Anxiety Control (1)
  • Life Changes (1)
  • Depression Healing Solutions (1)
  • Fresno Anxiety Therapy (3)
  • Dealing with Loss (3)
  • Antidepressants (1)
  • Psychoanalysis (1)
  • Anxiety and PTSD (1)
  • Anxiety Help (7)
  • Corona Virus Anxiety (1)
  • psychotherapy (2)
  • What is PTSD (2)
  • Body Image Induced Anxiety (1)
  • Couples Therapist (5)
  • Fresno PTSD Therapist (5)
  • Minimize Anxiety (1)
  • Holiday Season Help (1)
  • CBT Counselor (1)
  • Anxiety Attacks (1)
  • Group Therapy (1)
  • Risk of Suicide (1)
  • Addiction (2)
  • How to Deal with Anxiety (1)
  • Reduce Anxiety (2)
  • Move Forward (1)
  • Reconcile Relationships (1)
  • Fresno Depression Therapist (2)
  • Alleviating Anxiety (1)
  • CBT Benefits (1)
  • Cognitive Behavior Therapy (1)
  • Loss of a Child (1)
  • Fresno Anxiety Therapist (6)
  • improve your relationship (1)
  • communication (2)
  • Change (1)
  • Holiday Stress (3)
  • Anxiety Counselor (5)
  • Depression Symptoms (1)
  • Anxiety in Women (1)
  • Fresno CBT Therapy (1)
  • Fresno Depression Therapy (4)
  • Overcoming Anxiety (1)
  • Handling Anxiety (1)
  • Fresno Couples Therapist (6)
  • PTSD Family Therapy (1)
  • Jodi Mitchell Therapist (1)
  • Social Anxiety (1)
  • Fresno Therapists (1)
  • Depressed (4)
  • Anxiety (27)
  • Young Adults and Anxiety (1)
  • Relationship Help (2)
  • CBT (27)
  • Marriage Counselor (1)
  • PTSD Fresno Therapist (1)
  • Communication Classes (1)
  • MBCT (1)
  • Therapy Tips (1)
  • Trauma Therapist (1)
  • Anxiety Relief (2)
  • Holistic (1)
  • relationships (2)
  • Grounding Techniques (1)
  • Depression Counseling (23)
  • Family Therapy Options (1)
  • Prioritizing Mental Health (1)
  • Self-Care Tips for Teens (1)
  • Counseling Help (1)
  • Holiday Depression (1)
  • Couples Counseling (28)
  • Poetry (1)
  • Depression and Anxiety (1)
  • Alleviate Anxiety (1)
  • Thinking Positively (1)
  • CBT Therapist (9)
  • Fresno Family Therapist (6)
  • post-traumatic stress disorder (3)
  • Art Therapy for Depression (1)
  • Teen Anxiety (1)
  • Suicidal Teen (1)
  • About Anxiety (1)
  • Postpartum Depression (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Relieve Your Anxiety (1)
  • Blended Families (1)
  • Depression Questions (1)
  • Fresno Counselor (17)
  • Fresno Depression Counseling (1)
  • Self-care (1)
  • Anxiety Attack (1)
  • Death Of A Child (1)
  • Couples Therapy (9)
  • Fresno Couples Counseling (5)
  • Addiction Recovery (1)
  • Couples Counselin (1)
  • PTSD Therapy (20)
  • Relief from Anxiety (1)
  • Relationship Counselor (2)
  • Coronavirus Stress (1)
  • suffering from depression (1)
  • Supporting Your Partner (1)
  • COVID19 (1)
  • Fresno Therapist (77)
  • Teen Depression (1)
  • New Moms (1)
  • Family Counselor (1)
  • Substance Abuse (1)
  • family stress (1)
  • PTSD (25)
  • CBT Therapy (2)
  • Toxic Relationships (1)
  • Depression Cure (1)
  • Anxiety Symptoms (2)
  • EMDR Therapy (1)
  • Reasons to Seek Counseling (1)
  • Working Together (1)
  • Beat Depression (1)
  • Your Mind (1)
  • Psychology (1)
  • CBT Treatment (1)
  • Anxiety Tips (12)
  • Counseling Fresno (1)
  • Battling Anxiety (1)
  • Stress and Anxiety (1)
  • Trauma Therapy (1)
  • Anxiety Therapy (41)
  • PTSD Counseling (2)
  • Relationship Counseling (7)
  • Fresno Couples Counselor (4)
  • Therapy Help (1)
  • Alleviate Anxiety and Depression (1)
  • Narrative Therapy (1)
  • Living with PTSD (1)
  • therapy for anxiety (1)
  • Depression Counselor (6)
  • Cognitive Therapy (1)
  • CBT in Fresno (1)
  • Frantic Thoughts (1)
  • Relationship Anxiety (1)
  • Family Therapist (7)
  • Family Therapy (24)
  • Fresno Anxiety Therapyy (1)
  • Racing Mind (1)
  • Relationship Therapy (2)
  • Get Help (2)
  • Adolescent Therapy (1)
  • PPD (1)
  • Therapeutic Journaling (1)
  • Help Anxiety (1)
  • Family Help (1)
  • Coping with Anxiety (4)
  • A Partner with Anxiety (1)
  • Fresno Couples Therapy (1)
  • Relieving Your Anxiety (1)
  • Acute Anxiety (1)
  • Fresno Family Therapy (7)
  • Anxiety in Children (1)
  • Serotonin (2)
  • new job stress (1)
  • CBT Help (1)
  • Cognitive Behavioral Therapist (5)
  • Benefits of Couples Counseling (1)
  • Bilateral Stimulation (1)
  • Change Thoughts (1)
  • Business Anxiety (1)
  • Therapy for Depression (1)
  • Counseling (4)
  • anxiety therapy in Fresno (1)
  • What is Ecotherapy (1)
  • Fresno Therapy (14)
  • Panic Attacks (3)
  • Panic Coping Tactics (1)
  • Addiction Therapy (2)
  • Combatting Anxiety (1)
  • Successful Relationships (1)
  • PTSD Help (2)
  • CBT Teaching Techniques (1)
  • Anxiety Struggles (1)
  • Ecotherapy (1)
  • Game Playing (1)
  • Child Therapy (2)
  • Depression Counseling Tips (1)
  • Trauma (5)
  • Anxiety and Depression Therapy (1)
  • Severe Anxiety (1)
  • Depression Tips (1)
  • Trauma and PTSD (1)
  • Find a Depression Therapist (1)
  • Fresno PTSD Therapy (4)
  • Depression Myths (1)
  • Depressive Disorders (1)
  • Panic (3)
  • Adjustment Disorders (1)
  • Parent Relationship (1)
  • Anxiety Treatment (1)
  • Bankruptcy (1)
  • Struggling with Anxiety (1)
  • EMDR (1)
  • Child Anxiety Therapy (1)
  • Individual Therapy (2)
  • Anxiety and Dating (1)
  • Have PTSD (1)
  • Workplace Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Depression Therapy (19)
  • Family Drama (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Benefits of Therapy (1)
  • Work Together (1)
  • Fresno Anxiety Counseling (3)
  • Dealing with Anxiety (1)
  • Postpartum Depression Relief (1)
  • Grounding (1)
  • Therapy (1)
  • Fresno Counseling (15)
  • Healthy Lifestyle (1)
  • Family Communication (2)
  • Spouse Who Suffers from Anxiety (1)
  • PTSD Symptoms (1)
  • Pets for Anxiety (1)
  • Relationship Advice (1)
  • Hygge (1)
  • Anxiety Help Methods (1)
  • PTSD Therapist (13)
  • Anxiety Counseling (20)
  • Re-building Relationships (1)
  • Fresno CBT Therapist (5)
  • Couples Counselor (9)
  • Weight Loss (1)
  • Defeating Anxiety (2)
  • Mental Health (2)
  • First Responders (1)
  • Health and Counseling (1)
  • Dating Anxiety (2)
  • Distressing Thoughts and Emotions (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.