Can Therapy Help Your Depression?

Depression in the last few years, has become a very serious issue. More and more people are being diagnosed and treated for depression. Depression is defined by many different things, such as feeling sad, anxious, empty, or having trouble with concentrati…
Depression in the last few years, has become a very serious issue. More and more people are being diagnosed and treated for depression. Depression is defined by many different t……
http://mail.jodimitchellmft.com/blog/2019/04/can-therapy-help-your-depression

Defeating Anxiety - The Better Side of Your Mind

Anxiety. A topic few talk about, but many suffer from. As you may know, anxiety can be debilitating with an unwelcome grasp over your life; but how do you learn to walk away from it? Defeating anxiety isn't exactly easy, but gaining control is right at yo…
Anxiety. A topic few talk about, but many suffer from. As you may know, anxiety can be debilitating with an unwelcome grasp over your life; but how do you learn to walk awa……
http://mail.jodimitchellmft.com/blog/2019/04/defeating-anxiety-better-side-your-mind

Survivor: Family Therapy Edition

Family therapy sounds scary, right? A time to air grievances, yell, cry, be told how wrong you are. How can this possibly be productive and non-torturous? I'm sure you'd rather spend your time doing anything but all of that, however, your family is dealin…
Family therapy sounds scary, right? A time to air grievances, yell, cry, be told how wrong you are. How can this possibly be productive and non-torturous? I'm sure you'd ra……
http://mail.jodimitchellmft.com/blog/2019/04/survivor-family-therapy-edition

Exercise to Alleviate Anxiety and Depression Symptoms

Finding your motivation to begin any routine is difficult when you suffer from depression or anxiety. Memes on Facebook, Twitter and Instagram exclaiming exercise is a cure-all antidepressant and mood elevator only tell half the story. When you are depres…
Finding your motivation to begin any routine is difficult when you suffer from depression or anxiety. Memes on Facebook, Twitter and Instagram exclaiming exercise is a cure-al……
http://mail.jodimitchellmft.com/blog/2019/04/exercise-alleviate-anxiety-and-depression-symptoms