Get A Grip! Four Tips from Anxiety Counseling to Beat Anxiety Quickly

Do you feel anxiety come on suddenly? Do you wish that you could overcome your anxiety quickly in order to move on with your life? Here are four tips from anxiety counseling to get over anxiety fast!
Do you feel anxiety come on suddenly? Do you wish that you could overcome your anxiety quickly in order to move on with your life? Here are four tips from anxiety counseling t……
http://mail.jodimitchellmft.com/blog/2020/04/get-grip-four-tips-anxiety-counseling-beat-anxiety-quickly

Adjustment Disorders and Depression: When Change is Overwhelming

There is so much going on in the world right now with changes. Most of us are experiencing major adjustments to work and home life. It's important to keep an eye on how you are feeling. Have you ever unexpectedly begun to experience symptoms that are rela…
There is so much going on in the world right now with changes. Most of us are experiencing major adjustments to work and home life. It's important to keep an eye on how you a……
http://mail.jodimitchellmft.com/blog/2020/04/adjustment-disorders-and-depression-when-change-overwhelming

5 Questions to Ask to Help Your Partner with Anxiety

When you first begin a relationship with a person who suffers from anxiety, likely, you do not fully understand what their condition is like for them. Loving someone with anxiety can be an exceptionally rewarding relationship, but without proper education…
When you first begin a relationship with a person who suffers from anxiety, likely, you do not fully understand what their condition is like for them. Loving someone with anxi……
http://mail.jodimitchellmft.com/blog/2020/04/5-questions-ask-help-your-partner-anxiety

Identifying Faulty Thinking Styles Using Cognitive Behavioral Therapy (Exercise Included)

One of the basic premises of Cognitive Behavioral Therapy is what you think will affect how you feel and what you do. Your thoughts, feelings, and behavior are connected. Changing your behavior could be as simple as changing your thoughts about a situatio…
One of the basic premises of Cognitive Behavioral Therapy is what you think will affect how you feel and what you do. Your thoughts, feelings, and behavior are connected. Changi……
http://mail.jodimitchellmft.com/blog/2020/04/identifying-faulty-thinking-styles-using-cognitive-behavioral-therapy-exercise-included