Family Therapy: Assimilating into Your Blended Family

Modern society has and is becoming increasingly more accepting of different types of family structures. However, there are still many internal factors that can make it difficult for blended families to live together harmoniously. The term blended families…

http://mail.jodimitchellmft.com/blog/2019/11/family-therapy-assimilating-your-blended-family

Counseling/Therapy and the Coronavirus Pandemic

​Now more than ever is the time to take care of your mental health. We are faced, as a society, with an unprecedented pandemic which is causing turmoil in people’s personal and professional lives. The coronavirus pandemic and its effects have been life …

http://mail.jodimitchellmft.com/blog/2020/03/counselingtherapy-and-coronavirus-pandemic

People's Lives are Changing Thanks to CBT

Cognitive Behavioral Therapy (CBT) is a psychotherapy that helps restructure negative thought patterns and behaviors into positive, constructive ones. It starts by identifying distorted thoughts and thought processes that can lead to repetitive cycles. On…

http://mail.jodimitchellmft.com/blog/2020/03/peoples-lives-are-changing-thanks-cbt

Cognitive Behavioral Therapy vs. Psychoanalysis

Originally used to treat depression, CBT has been adapted to treat a wide range of problems. Instead of delving into the underlying causes of why someone is the way they are, as is done with psychoanalysis, CBT looks to challenge behavioral patterns and b…

http://mail.jodimitchellmft.com/blog/2020/11/cognitive-behavioral-therapy-vs-psychoanalysis