Getting Started With Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a popular method of treatment because of its ease of use and high success rate. CBT gives the client tools for questioning negative thoughts and evaluating irrational thinking. It then provides a method for replacing …

http://mail.jodimitchellmft.com/blog/2017/06/getting-started-cognitive-behavioral-therapy

Six Reasons Cognitive Behavioral Therapy Can Work For You

Rest assured that when we say Cognitive Behavioral Therapy works, we mean it. While the list of reasons to try this therapy is long and varied, we have listed 6 specific ones that we think might interest you. After reading this list, you will see that Cog…

http://mail.jodimitchellmft.com/blog/2018/03/six-reasons-cognitive-behavioral-therapy-can-work-you

Don't Panic! Cognitive Behavioral Therapy can be Your Life Raft.

Cognitive Behavioral Therapy (CBT) focuses on a particular way an individual thinks and behaves to deal successfully with their emotional, behavioral and social issues. It is a form of psychotherapy that focuses on the "here and now" rather than past even…

http://mail.jodimitchellmft.com/blog/2018/11/dont-panic-cognitive-behavioral-therapy-can-be-your-life-raft

How to Know If CBT Is Right for You

CBT has been proven to be an effective treatment for several conditions, including anxiety, depression, PTSD, bulimia, bipolar disorder, and OCD, but is most commonly associated with the treatment of depression and anxiety. If you suffer from any of these…

http://mail.jodimitchellmft.com/blog/2019/05/how-know-if-cbt-right-you

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://mail.jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help