CBT has been proven to be an effective treatment for several conditions, including anxiety, depression, PTSD, bulimia, bipolar disorder, and OCD, but is most commonly associated with the treatment of depression and anxiety. If you suffer from any of these…
What is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy (CBT) is a method of
psychological treatment that helps restructure a patient's thought
process in or……
http://mail.jodimitchellmft.com/blog/2019/05/how-know-if-cbt-right-you
It is no secret that anxiety can completely change a person within two seconds. Anxiety is something that there is no instant cure for, but there are a few things you can do to prevent "lashing out" at the ones around you. Journaling, expressing your thou…
It is no secret that anxiety
can completely change a person within two seconds. Anxiety is
something that there is no instant cure for, but there are a few things
you can do t……
http://mail.jodimitchellmft.com/blog/2019/05/you-can-overcome-monster-your-head
Psychotherapy, better known as talk therapy, can have significant positive impacts on depression sufferers. While there are other benefits to this form of treatment (such as learning vital coping skills or identifying triggers), the first step in the road…
Psychotherapy, better known as talk therapy, can have significant positive
impacts on depression sufferers. While there are other benefits to
this form of treatment (such as lea……
http://mail.jodimitchellmft.com/blog/2019/05/depression-counseling-how-understanding-leads-healing
If you're afflicted with PTSD (post-traumatic stress disorder) you know all too well the struggles that confront you daily. You live in a world where you feel alone and unsafe. Many people are unable to move forward in their lives after a tragic event. Th…
Understanding PTSD
If you're afflicted with
PTSD (post-traumatic stress disorder) you know all too well the
struggles that confront you daily. You live in a world where you ……
http://mail.jodimitchellmft.com/blog/2019/05/understanding-ptsd-and-how-therapy-can-help-you-heal
